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Pole Fitness

POLE FITNESS

Our classes combine all the elements of pole fitness and are based on the movement of the vertical pole. You do not have to be a gymnast to start our classes, or be able to lift your own body weight. Our classes will cover the most important fundamentals and safety of each aspect of the pole. During each session, you'll improve your muscular endurance, core strength, coordination, and flexibility.

What is the difference between pole fitness and exotic pole? 

Our exotic pole classes are based around sensuality. The lower level (beginner) classes are mainly floor based, lower pole based and routine based, however, the higher levels (intermediate and above) will be performing tricks higher up on the pole. You perform the class in pole specified heels.

 

Whereas, pole fitness is less routine based and more focused on the gymnastic element of pole. These classes are all performed without shoes and the moves are performed without the sexual movement associated with exotic pole.

 

Clothing

Leggings

Shorts

Sports bra (If needed)

Vest top

We have a mix of stainless steel poles(for anyone who suffers from nickel allergy), chrome and powder coated. We use the leading provider of poles in the world, X-POLE.

 

 

Our Courses

We run courses in Aerial Hoop, Trapeze, Aerial Silks, Aerial Sling, Pole Fitness and Pole Exotic.

We have dedicated levels for Beginners, Intermediates and Advanced students.

1. OPEN TRAINING SESSIONS- These are extra sessions to your 'normal' instructed pole classes. They are open practice sessions that are held in the studio for all our students to practice what they are learning. No instruction takes place, however, an instructor is always present to oversee the session.

 

2. VISUAL LEARNING - Tick Sheets and PDF Visual learning aids created by Pole Attack, to monitor your progression.

 

3. We never have more than 2x people to a piece of equipment, as we do not believe in overbooking our classes.

 

4. CAN'T MAKE A SESSION? - Makeup sessions are allowed in any of the mid-week evening classes within your term time. If you miss a class for whatever reason, you can make up the missed session within your term time. We allow missed sessions to be transferred over to a new term if the student continues on as a student with us.

 

5. MULTI-COURSE DISCOUNTS - You receive 32.50 off a second course, which runs alongside your current course. Please ask us for the discount code.

 

6. MULTI-COURSE DISCOUNTS- By attending multi-courses with us, you receive free stretch and/or conditioning classes.

6.a. If you attend multiple courses per term - you receive eight free stretch and/or conditioning classes per term.

6.b. If you attend three or more courses per term with us - you receive FREE unlimited stretch and conditioning classes with us

Our PAYG Classes

We run one-off classes in Aerial Hoop, Trapeze, Aerial Silks, Aerial Sling, Burlesque, Exotic Pole, Flexibility, Pole Fitness, Pole Silks, Tippy Hoop, Handloop and Foot Loop Hoop, Handloop and Foot Loop Pole, Flying Pole and much more

These classes are mixed-level and open to everyone

 

Taster Sessions

We run taster sessions for all levels of experience, within our classes. Please look at our booking section for more information.

 

Beginner Courses and PAYG Classes

You can book our beginner courses and PAYG mixed-level classes online, via the booking tab.

 

Intermediate and Advanced Courses

If you are a higher-level student and are looking for an Intermediate or Advanced class, please contact Pole Attack with your experience and we will be happy to help you find a suitable class for your ability. Please note, our higher-level classes are not bookable via our booking tab.

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