POLE FITNESS

Our classes combine all the elements of pole fitness and are based on the movement of the vertical pole. You do not have to be a gymnast to start our classes, or be able to lift your own body weight. Our classes will cover the most important fundamentals and safety of each aspect of the pole. During each session, you'll improve your muscular endurance, core strength, coordination, and flexibility.

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What is the difference between pole fitness and exotic pole? 

Our exotic pole classes are based around sensuality. The lower level (beginner) classes are mainly floor based, lower pole based and routine based, however, the higher levels (intermediate and above) will be performing tricks higher up on the pole. You perform the class in pole specified heels.

 

Whereas, pole fitness is less routine based and more focused on the gymnastic element of pole. These classes are all performed without shoes and the moves are performed without the sexual movement associated with exotic pole.

 

Clothing

Leggings

Shorts

Sports bra (If needed)

Vest top

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We have a mix of stainless steel poles(for anyone who suffers from nickel allergy), chrome and powder coated. We use the leading provider of poles in the world, X-POLE.

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