Pole Attack

Aylesbury's Dedicated Pole and Aerial Studio

Get ready to defy gravity and unleash your inner strength at Pole Attack, where we offer classes in wide range of pole fitness, pole dance and aerial circus arts. Whether you're a beginner or an experienced performer, our experienced instructors will help you master the art of aerial acrobatics in a fun and supportive environment. Join us and discover the beauty and power of our industry.

Our warm up combo from my Friday pole exotic class this week ❤️

#poledance #exotic #exoticpoleflow #exoticpole #exoticpoledance #exoticpoledancer #exoticpoledancer #strippper #exotictrick #exoticpoletrick #pdtrick #pdexotic #pdheels #aylesbury #aylesburyvale #dirtyfloorwork #pdfloorwork #over40poledancer #pdedgework #edgework #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

What have Helen’s classes been learning this week in their aerial hoop class?
Are you ready for the elbow discount next week? 😅
#ahroutine #aerialhoop #aerialhooptricks #aerialhooplove #aerialhooproutine #aerialhoopflow #aylesbury #aylesburyvale #tring #thame #ahstropwork #ahstropwork #ahsling #aerial #aeriallyra #ahspanset

August Beginner Courses
Located in Aylesbury, Bucks

🎪Mondays at 8.30pm. Aerial Hoop
🎪Mondays at 8.30pm. Pole Fitness
🎪Tuesdays at 6.25pm. Aerial Silks and Aerial Sling

🎪 All our beginner courses are bookable online now. To view what courses we have availability in, please check our website out.
🎪 Our three dedicated studios are located in Duck Farm Court, Aylesbury. (Near Morrisons)
🎪 Our courses are for everyone. There is no minimum fitness or gymnastic experience required to join.
🎪 The minimum age for adult courses is 16. There is no maximum age.
🎪 60 min weekly classes.
🎪Free make up sessions, if you miss a class (terms apply), free open training and discounted stretch classes, discounted HITT classes for single class members
🎪Free make up sessions, if you miss a class (terms apply), free open training, free stretch and HITT classes, discounted workshops, discounted parties and discounted private lessons for our multi course students.
🎪 Highly trained, insured and enhanced DBS checked instructors
🎪Multi course discounts.

More more information on our courses, please check our website out today

https://www.pole-attack.co.uk/book-online

#aylesbury #tring #thame #aylesburymums #aylesburyvale #poleattack #wendover #chesham #princesrisboroughmums #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #aerial #aerialist #trapeze #aerialdance #aerialarts #aylesbury #aylesburyvale #over40 #over40fitness #over40fit

Never underestimate the power of our bodies

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Putting my Wednesday 8pm crew through their paces with this cute combo last night.

#aerial #aerialsilk #aerialhammock #al #aerialsling #aerialist #aerialdance #aerialarts #aylesbury #aylesburyvale #over40 #over40fitness #over40fit

Thursday intermediate combo.

I cannot wait to finish this and watch you girls shine performing it 💪🥰🥰💪

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Beginner courses
Located in Aylesbury, Bucks

🎪Mondays at 8.30pm. Aerial Hoop - 1x space left
🎪Tuesdays at 8.30pm. Pole Fitness- FULLY BOOKED

🎪 All our beginner courses are bookable online now. To view what courses we have availability in, please check our website out.
🎪 Our three dedicated studios are located in Duck Farm Court, Aylesbury. (Near Morrisons)
🎪 Our courses are for everyone. There is no minimum fitness or gymnastic experience required to join.
🎪 The minimum age for adult courses is 16. There is no maximum age.
🎪 60 min weekly classes.
🎪Free make up sessions, if you miss a class (terms apply), free open training and discounted stretch classes, discounted HITT classes for single class members
🎪Free make up sessions, if you miss a class (terms apply), free open training, free stretch and HITT classes, discounted workshops, discounted parties and discounted private lessons for our multi course students.
🎪 Highly trained, insured and enhanced DBS checked instructors
🎪Multi course discounts.

More more information on our courses, please check our website out today

https://www.pole-attack.co.uk/book-online

#aylesbury #tring #thame #aylesburymums #aylesburyvale #poleattack #wendover #chesham #princesrisboroughmums #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #aerial #aerialist #trapeze #aerialdance #aerialarts #aylesbury #aylesburyvale #over40 #over40fitness #over40fit

🎪 Exciting news! This week, we’re launching our new timetable to kick off the new term!

🎪 Be sure to check out our website for details on any weekend workshops: Pole Attack Workshops (https://www.pole-attack.co.uk/book-online)

#Aylesbury

What an incredible day I had yesterday. Three fully booked workshops, shared with incredible people 🔥
Here’s a little selection of the routine I was teaching in my hypnotic flow workshop #poledance #exotic #exoticpoleflow #exoticpole #exoticpoledance #exoticpoledancer #exoticpoledancer #strippper #exotictrick #exoticpoletrick #pdtrick #pdexotic #pdheels #aylesbury #aylesburyvale #dirtyfloorwork #pdfloorwork #over40poledancer #pdedgework #edgework #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Woohoo thank you everyone. Three fully booked workshops today. I can’t wait 😝

What will you be learning
Two badass combos
One mini routine

ONE SPACE LEFT

7th of June @ 4.25pm
90mins
New students welcome
Must be able to climb and invert unassisted. Min level intermediate poler

Students from other schools welcome

Min age 16
Location- PA aerial studio
(If you’re a multi course student with PA, please message me for the discount code)

To book

https://www.pole-attack.co.uk/service-page/7th-of-june-flying-pole?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #flypole #flyingpole #flyingpoletricks

Let’s go Friday exotic crew 🔥🔥🔥🔥

#poledance #exotic #exoticpoleflow #exoticpole #exoticpoledance #exoticpoledancer #exoticpoledancer #strippper #exotictrick #exoticpoletrick #pdtrick #pdexotic #pdheels #aylesbury #thame #aylesburyvale #dirtyfloorwork #pdfloorwork
#over40poledancer

This coming Saturday…my last fly-pole workshop until October

What will you be learning
Two badass combos
One mini routine

ONE SPACE LEFT

7th of June @ 4.25pm
90mins
New students welcome
Must be able to climb and invert unassisted. Min level intermediate poler

Students from other schools welcome

Min age 16
Location- PA aerial studio
(If you’re a multi course student with PA, please message me for the discount code)

To book

https://www.pole-attack.co.uk/service-page/7th-of-june-flying-pole?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #flypole #flyingpole #flyingpoletricks

This coming Saturday…my last fly-pole workshop until October

What will you be learning
Two badass combos
One mini routine

TWO SPACES LEFT

7th of June @ 4.25pm
90mins
New students welcome
Must be able to climb and invert unassisted. Min level intermediate poler

Students from other schools welcome

Min age 16
Location- PA aerial studio
(If you’re a multi course student with PA, please message me for the discount code)

To book

https://www.pole-attack.co.uk/service-page/7th-of-june-flying-pole?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #flypole #flyingpole #flyingpoletricks

Beginner courses, starting in June
Located in Aylesbury, Bucks

🎪Mondays at 8.30pm. Aerial Hoop - 3x spaces left
🎪Tuesdays at 8.30pm. Pole Fitness- FULLY BOOKED

🎪 All our beginner courses are bookable online now. To view what courses we have availability in, please check our website out.
🎪 Our three dedicated studios are located in Duck Farm Court, Aylesbury. (Near Morrisons)
🎪 Our courses are for everyone. There is no minimum fitness or gymnastic experience required to join.
🎪 The minimum age for adult courses is 16. There is no maximum age.
🎪 60 min weekly classes.
🎪Free make up sessions, if you miss a class (terms apply), free open training and discounted stretch classes, discounted HITT classes for single class members
🎪Free make up sessions, if you miss a class (terms apply), free open training, free stretch and HITT classes, discounted workshops, discounted parties and discounted private lessons for our multi course students.
🎪 Highly trained, insured and enhanced DBS checked instructors
🎪Multi course discounts.

More more information on our courses, please check our website out today

https://www.pole-attack.co.uk/book-online

#aylesbury #tring #thame #aylesburymums #aylesburyvale #poleattack #wendover #chesham #princesrisboroughmums #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #aerial #aerialist #trapeze #aerialdance #aerialarts #aylesbury #aylesburyvale #over40 #over40fitness #over40fit

Last week of term 💪. Spinny pole still ruling our theme of pole fitness classes this week

Here is the combo I’m teaching my hardcore Monday students ❤️

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Exotic Fridays at Pole Attack 🔥🔥 Yesterday’s class-wow wow wow. Incredible!
I can’t wait until next week

Pretty shapes - Aerial silks
1st June from 12.15pm-1.45pm

This workshop is all about finding beautiful shapes and poses in the silks.
No experience needed — just come ready to have fun and feel strong. This is a lovely intro to aerial or a relaxing reset if you already train
All levels welcome.

https://www.pole-attack.co.uk/service-page/1st-of-june-pretty-aerial-silks-shapes?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

ONE SPACE LEFT

31st of May @ 3.15pm
90mins
New students welcome
Must be able to climb and invert unassisted

Students from other schools welcome

Min age 16
Location- PA aerial studio
(If you’re a multi course student with PA, please message me for the discount code)

To book
https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #flypole #flyingpole #flyingpoletricks

31st of May @ 3.15pm
7th of June @ 4.25pm
90mins
New students welcome
Must be able to climb and invert unassisted

Students from other schools welcome

Min age 16
Location- PA aerial studio
(If you’re a multi course student with PA, please message me for the discount code)

To book
https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #flypole #flyingpole #flyingpoletricks

Friday exotic pole crew, it’s time to start a new spinning routine for the final two weeks of term 🔥 #poledance #exotic #exoticpoleflow #exoticpole #exoticpoledance #exoticpoledancer #exoticpoledancer #strippper #exotictrick #exoticpoletrick #pdtrick #pdexotic #pdheels #aylesbury #aylesburyvale #dirtyfloorwork #pdfloorwork

Beginner courses, starting in June
Located in Aylesbury, Bucks

🎪Mondays at 8.30pm. Aerial Hoop ( £30 off this course if booked in May. Use code “15thbdaybash”)
🎪Tuesdays at 8.30pm. Pole Fitness- FULLY BOOKED

🎪 All our beginner courses are bookable online now. To view what courses we have availability in, please check our website out.
🎪 Our three dedicated studios are located in Duck Farm Court, Aylesbury. (Near Morrisons)
🎪 Our courses are for everyone. There is no minimum fitness or gymnastic experience required to join.
🎪 The minimum age for adult courses is 16. There is no maximum age.
🎪 60 min weekly classes.
🎪Free make up sessions, if you miss a class (terms apply), free open training and discounted stretch classes, discounted HITT classes for single class members
🎪Free make up sessions, if you miss a class (terms apply), free open training, free stretch and HITT classes, discounted workshops, discounted parties and discounted private lessons for our multi course students.
🎪 Highly trained, insured and enhanced DBS checked instructors
🎪Multi course discounts.

More more information on our courses, please check our website out today

https://www.pole-attack.co.uk/book-online

#aylesbury #tring #thame #aylesburymums #aylesburyvale #poleattack #wendover #chesham #princesrisboroughmums #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #aerial #aerialist #trapeze #aerialdance #aerialarts #aylesbury #aylesburyvale #over40 #over40fitness #over40fit

Can’t wait to teach this cheeky little combo, which is part of my workshop on Saturday 😜

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #pole #polefitnation #polefun #pdstaticpole #pdstaticcombo #aylesbury #aylesburyvale #over40spole #poleover40 #over40 #over40fitness #staticpole #pdayesha #pdhandstand #handstand #pdregrip

Hi everyone

We’re super excited to introduce our new aerial fabric instructor, Himmi! 🎉

Himmi will be teaching both aerial sling and aerial silks and she can’t wait to share her passion with all of you. Her beginner’s class will kick off on Tuesdays at 6:25pm, starting sometime this year.

Stay tuned for more detail and get ready to have some fun soaring through the air with Himmi!

What a wonderful addition to the PA teaching team 😍😍

Shout out to Helen’s Friday exotic crew who have been working on a spinny routine for three weeks. Nailed omit. I can’t wait to start our new routine next week 🔥🥰🥰 #poledance #exotic #exoticpoleflow #exoticpole #exoticpoledance #exoticpoledancer #exoticpoledancer #strippper #exotictrick #exoticpoletrick #pdtrick #pdexotic #pdheels #aylesbury #aylesburyvale #dirtyfloorwork #pdfloorwork #over40poledancer #pdedgework #edgework #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Helen’s pole fitness Thursday inter crew nailed this bad boy of a combo. I hope you’re excited about starting your new one this week #polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Pilates for Strength, Flexibility & Control
1st June - 11.00-12.00

This Pilates workshop focuses on deep core activation, mobility, and balanced strength.

You’ll build body awareness, improve control, and reduce the risk of injury — all through low-impact, focused movement. While this session is open to everyone (no need to be a pole or aerialist!), the exercises are designed to support your journey if you do train in those disciplines — helping you with things like: Shoulder and hip stability Core strength for inversions and tricks Mobility for flow and transitions Whether you’re an aerialist, a beginner mover, or just want to feel more connected to your body — this is for you.

Min age 16
Location- PA aerial studio
£15.50
(If you’re a multi course student with PA, please message me for the discount code)

To book;
https://www.pole-attack.co.uk/service-page/1st-of-june-pilates?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

Let’s go advanced pole fitness crew. New moves, new combo, revision moves added and happy faces when you see we are going over titanic again. Not just again, it’s at the end of the combo when you’re tired 💪 🤔😅🤪

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

Don’t miss out!

Our next watch our fly-pole workshops are taking places soon.

After the two dates listed below, there will be just one more fly-pole workshop in October to conclude the fly-pole workshops for 2025

31st of May @ 3.15pm
7th of June @ 4.25pm
90mins
New students welcome
Must be able to climb and invert unassisted

Students from other schools welcome

Min age 16
Location- PA aerial studio
(If you’re a multi course student with PA, please message me for the discount code)

To book
https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #polespinning #polespin #polespincombo #spinningpole #spinningpolecombo #pdspin #pdspinpole #pdspincombo #pdspinningpole #pdsplits #pdsplit #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum #flypole #flyingpole #flyingpoletricks

A flow warm up combo I’ve been teaching this term. Just when my classes thought handstand themes were over 😈

#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #pole #polefitnation #polefun #pdstaticpole #pdstaticcombo #aylesbury #aylesburyvale #over40spole #poleover40 #over40 #over40fitness #staticpole

Flaming hot routine, that is beautifully danced and choreographed by Gita herself 🔥🔥🔥

Super proud of my students who have worked their guts off to master this combo over the past 5x weeks. New combos start this week 🥰

My next exotic workshops are as follows. Please note these are my last ones until October/November time.

🔥7th of June - Hypnotic Flow and Routine 1.15pm- FULLY BOOKED

🔥7th of June - Edge-work Technique and Routine- 2.45pm - 2x spaces left. Do not miss out

🔥16th of July - Badass Trix Technique and Routine - 3pm. 1/3 Full

🔥16th of July - Hypnotic Flow and Routine 4.35pm. 50% Full

90mins
£25.50 a person

Book here
https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93

poledance #exotic #exoticpoleflow #exoticpole #exoticpoledance #exoticpoledancer #exoticpoledancer #strippper #exotictrick #exoticpoletrick #pdtrick #pdexotic #pdheels #aylesbury #aylesburyvale #dirtyfloorwork #pdfloorwork #over40poledancer #pdedgework #edgework #aylesbury #thame #chesham #over40 #over40fitness #over40polers #badassmum

I absolutely loved teaching this warm up combo to some of my classes this term. Safe to say, everyone loved the mini flip 😜
#polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #pole #polefitnation #polefun #pdstaticpole #pdstaticcombo #aylesbury #aylesburyvale #over40spole #poleover40 #over40 #over40fitness #staticpole

Let’s go, Helen’s Crew 💪🎪

#ahroutine #aerialhoop #aerialhooptricks #aerialhooplove #aerialhooproutine #aerialhoopflow #aylesbury #aylesburyvale #tring #thame #ahstropwork #ahstropwork #ahsling #aerial #aeriallyra #ahspanset

Who is excited for this combo? Just one of the badass things we will be learning 💪🔥

Bicep grip cartwheel, to claw grip Ayesha, to grip change cup grip Ayesha 🤪

#gripchange #polegripchange #pdgripchange #pdayesha #polefitness #polefit #polesport #poles #polefitnessvideos #polefitnessstudio #pole #polefitnation #polefun #pdstaticpole #pdstaticcombo #aylesbury #aylesburyvale #over40spole #poleover40 #over40 #over40fitness #staticpole

Shout out to our Thursday silks crew #aylesbury #aylesburyvale #thame #tring #silks #aerialsilk

🎉 Celebrate Our 15th Birthday with a Special Offer for New Customers! 🎉

Join our June 8-week Beginner Hoop Monday course and enjoy £30 off your booking!
Starting one Monday the 9th of June at 8.30pm

🌟 How to Claim:
- Book your spot during the month of May using the code “15bdaybash”.
- This offer is exclusively for new customers!

👉 Ready to book? Click here:
Book Online Now! (https://www.pole-attack.co.uk/book-online?category=61f7ba1a-15b9-42c4-9df1-a1ca094bd348)

Don’t miss out on this fantastic opportunity to kickstart your hoop journey with us! 🪢✨

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About Us

Pole Attack was founded by Helen Walker in 2010. It was the first pole school in the area and is now the first pole and mixed aerial school in Aylesbury. We run a wide variety of adults and children sessions. We specialise in a wide variety of aerial and pole fitness classes. The classes are aimed at all fitness levels, including a complete beginner.

We are Aylesbury's Only Dedicated Aerial and Pole School.