HITT and Focused Stretch

Service Description

With experience teaching stretch, HIIT, gymnastics, pole and aerial hoop, classes are designed to help people build the strength, flexibility, mobility and body awareness they need to support their aerial practice. The first 40 minutes of the HIIT class are predominantly weights based, and will include work on the pole such as climbs and perfecting inverts with a fun whole class cardio finisher. You can expect a challenging class, but with one to one support to ensuring everyone is progressing but making sure they do so at their own pace. The final 20 minutes of class will focus on a specific area to stretch, helping make progress for your splits or back arch. Terms and Conditions Courses, classes, and workshops are paid in full and upfront. Once your place is secured, it is non-refundable or transferable. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd.