Arm balances and floor inversions.

Service Description

This class is designed to work on core strength, and connect the mind to the body. It is fantastic cross-training for moves up the pole. Working on key floor inversions like headstands and handstands, and balances like crow, chest stand and pincha - sometimes using the pole to aid us. We will start with the basic physics of how to shift your weight to control your balances with ease and without fear. You do not need insane strength to do these poses, just the correct technique and guidance to get those feet off the ground! Lots of floor balances translate to moves us the pole, so its a great way to condition and get true understanding of these shapes on the floor first.No experience needed - just come as you are Terms and Conditions Courses, classes, and workshops are paid in full and upfront. Once your place is secured, it is non-refundable or transferable. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd.