7th of September - Janeiro and Tornado

Service Description

To attend: 1. You must be able to brass monkey from at least one position of your choice 2. If you have not yet learnt brass monkey, you must have a strong shoulder mount straddle, and you will be taught in the workshop how to link the moves together Information on our 'Janeiro and Tornado Workshop' Warm up and brass/Janeiro focused conditioning Flag grip/half flag Flag grip pencil Shouldermount to brass. - Brass monkey variations and shapes - 'love hug' 'brass bridge' - Flag grip pencil Brass monkey Swivel up to goddess/ tornado Floor balances and conditioning for janeiro Janeiro from brass Muscle up Janeiro from floor Courses, classes and workshops are paid in full and upfront. Once your place is secured, the deposit is non-refundable or transferable. This includes transferring your place onto another course, class or workshop or giving your place to someone else. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd