1st of June. Pilates

Service Description

Pilates for Strength, Flexibility & Control 1st June - 11.00-12.00 This Pilates workshop focuses on deep core activation, mobility, and balanced strength. You’ll build body awareness, improve control, and reduce the risk of injury — all through low-impact, focused movement. While this session is open to everyone (no need to be a pole or aerialist!), the exercises are designed to support your journey if you do train in those disciplines — helping you with things like: Shoulder and hip stability Core strength for inversions and tricks Mobility for flow and transitions Whether you're an aerialist, a beginner mover, or just want to feel more connected to your body — this is for you. Courses, classes and workshops are paid in full and upfront. Once your place is secured, the deposit is non-refundable or transferable. This includes transferring your place onto another course, class or workshop or giving your place to someone else. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd