Handstands, Headstands, Forearmstands, and Gymnastics Fundamentals

Our Workshops and private lessons are a great opportunity to focus on specific areas.


Progress To Handstand Workshop is a Small Group workshop in our Aerial Studio for students wanting to achieve their first handstand or improve their inversions and hand balances. This workshop will have a maximum of five students and is designed to ensure a safe space for you to master the fundamentals of inversions, helping you move towards consistent stabilisation in your arms, wrists, and core. As you master the fundamentals, we will look at transitions, and move towards your first free handstand.


The workshop will take place off the pole, and will also give you the tools you need to practise safely at home, gain body awareness and key conditioning tips for inversion practise.


Spaces get booked up very quickly, so please contact us as soon as possible to reserve your place. All workshops are held at our dedicated mixed aerial dance and fitness studio in Aylesbury.

Pole Handstands Workshop is a small group workshop in our Pole Studio for students wanting to improve their free and pole assisted hand balances. Confidence and energy are two key elements of inversion practise, and this workshop is perfect for both those students who are nervous about attempting free standing inversions, and those who want to play around with positions and transitions. We use playful drills, flow, and gymnastics movements to spark creativity and flare, and create beautiful insta - worthy shapes.

© 2020 by Pole Attack ltd

Phone: (+44) 07799424381

Aylesbury Venue: Unit 9b, Pole Attack, Aerial Studio, Duck Farm Court, Station Way, Aylesbury, Bucks, HP20 2SQ

Aylesbury Venue: Unit 8b, Pole Attack, Pole Studio, Duck Farm Court, Station Way, Aylesbury, Bucks, HP20 2SQ

Berkhamstead Venue: The Vyne Theatre and Dance Academy, Northbirdge Road, Berkhamsted, Herts, HP4 1EH 

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