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Pole Attack is a fantastic way to keep fit and have fun. It is seriously addictive so no chance of getting bored or uninspired by the gym.
Pole Attack is a unique way of exercising both your anaerobic and aerobic systems, by the creation of the combination of spins, holds, tricks, transitional moves, aerobics, floor work, pilates, flexibility and toning to improve all over strength, fitness, confidence and grace without the unfair stigma attached to pole dancing.
At the moment we cater for group classes, private lessons, hen parties and birthday parties in Buckinghamshire, Hertfordshire and Oxfordshire and the surrounding area
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About
Helen Walker - Directer, Founder and Head Teacher and Head Trainer of Pole Attack Ltd.
Qualifications - Personal Trainer, Pilates, Exercise to Music and Pole Dance Teacher (Vertical Dance qualified-
Master training understaken with Pole Champions include: Maxine Betts, Jessalyn Medairy, Catrina Gennaro, Karol Helms, Sally-Ann Giles, Elena Gibson, Jenyne Buttefly, Marie Luz Escalante
Location - Thame, Aylesbury, Stoke Mandeville
England Bronze Medal Winner at the World Kettlebell Competition In New York 2011
Toni-Marie Jeffries - Teacher of Pole Attack Ltd
Qualifications - Grade A GCSE in Dance, Dipolma in Antamoy and Physiology, Working towards Pole Dance Teaching Qualification, Currently awaiting exams for Ballet, tap and Modern to become a qualified teacher.
Experience - Danced from the age of 2 in the arts of Ballet, Tap and Modern Dance. Assistant teacher for Helen during Helens recovery after a road traffic accident, Teach Ballet, Tap, Modern for Sabatini Dancers.
Location - Chinnor
Sarah Bedford - Teacher of Pole Attack Ltd
Qualications - Qualified Pole Teacher with Vertical Dance
Experience - Assistant Teacher for Helens classes in Aylesbury and Stoke Mandeville. Regually attends the Gym, Excerise class and Kick Boxing
Location - Berkhamsted
Parties
Pole Attacks Hen and Birthday Parties
Pole Attack can cater for everyones budget depending on what you would like on the day of the event.
We can arrange anything from beauty and pampering treatments to strippers to make your party perfect
We can hold the party at your chosen venue or leave the venue to us.
No Frills Basic Pole Parties
:
12 people or less for an hour - £100
13+ people for an hour - £100+£10 per person extra over 12 people
12 people of less for two hours - £190
13+ people for an hour - £190+£ 10 per person extra over 12 people
1 teacher for 12 people and less and 2 teachers for 13+ people
Please get in contact with your requirements and more information on Pole Attack Parties
Q A
WHAT YOU NEED TO WEAR
Fitness wear no high heels excepy on the last lesson for fun
HOW MANY POLES DO YOU USE AND HOW MANY TO A CLASS?
4 poles
AM I TOO OLD, YOUNG, HEAVY OR NOT STRONG ENOUGH TO ATTEND?
My insurance covers 16+, You are never to old, as long as your in good health.
WILL I HURT MYSELF
Bruising, chaffing and pole burn can occur but will disappear quickly
ARE COURSES OPEN FOR BOTH SEXES
Courses are for ladies and gentlemen. We do not discriminateagainst anyone but pole attack has the right to ask anyone to leave if they are being inappropriate
TASTER SESSIONS
You can attend a session for £15 which goes against the full cost of a course
ATTENDING MORE THAN ONE COURSE A TERM
This is now possible please look at the special offer tab for more details
WHAT LEVELS DO POLE ATTACK TEACH?
Beginner
Improver
Intermediate
Advanced 1 and Advanced 2
Highly Advanced 1 and Highly Advanced 2
Super Advanced 1, Super Advanced 2, Super Advanced 3, Super Advacned 4
Master Pole Attacker 1
Master pole Attacker 2
Spinning Pole 1 and Spinning Pole 2
HOW LONG IS THE COURSE?
8 weeks
DO I HAVE TO SIGN UP FOR 8 WEEKS
Yes. Pole Attack is a pole school and concentrates on maximum learning for you
IF I MISS A SESSION CAN I MAKE IT UP?
Yes as long as you make the classes up in the same term as your course
WHAT SORT OF THINGS DO WE DO IN THE LESSONS?
Pole Safety, Spins, Transitional Moves, Holds, Inverts, Tricks, DropsCombinations, Flexibility, Toning and Routine Building
I HAVE NEVER BEEN ON A POLE BEFORE AND IM NERVOUS ABOUT ATTENDING
Being nervous about your first pole fitness class is normal and remember everyone will be in the same position as Pole Attack will not mix you will experienced people
Timetable
LOCATION DAY/DATE TIME LEVEL SPACES LEFT TEACHER
THAME BARN CENTRE MONDAYS TO BE CONFIRMED BEGINNER TO BE CONFIRMED HELEN
11th June 2012
BERKHAMSTED
ESPINOSA CENTRE TUESDAYS 7PM-8PM BEGINNER 6 SPACES LEFT SARAH
20th March 2012
AYLESBURY COLLEGE WEDNESDAYS TO BE CONFIRMED BEGINNER TO BE CONFIRMED HELEN
STOKE MANDEVILLE THURSDAYS 9PM-10PM BEGINNER 8 SPACES LEFT HELEN
OLYMPIC LODGE 19th April 2012
CHINNOR VILLAGE HALL THURSDAYS 6PM-7PM BEGINNER 7 SPACES LEFT TONI-MARIE
19th April 2012
For the timetable of other levels of Pole Attack courses, please contact us directly for times and days.
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BOOTCAMP
Pole Attack runs regular bootcamps every saturday for everyone! So you do not need to attending a pole class to attend.
From the months of October - June they are based at Aylesbury college dance studio and in the warmer months they are run outside in different locations around the local area. The bootcamps concentrate on cardio, strength, toning, flexibilty and all round health and fitness of the whole b. Please note these no not include pole work
Prices
Discount for Pole Attackers
Pay as you go - £7
5 sessions paid up front - £35
6 sessions paid up front - £40
7 sessions paid up front - £43
8 sessions paid up front - £45
Non Pole Attackers
Pay as you go - £9
5 sessions paid up front - £40
6 sessions paid up front - £45
7 sessions paid up front - £50
8 sessions paid up front - £53
To book please contact Pole Attack directly for spaces
Page 7
Payment Options and Term and Conditions
Please check availiability on timetable page
Payment accepted: PayPal, Cheque or Cash
To secure your space please pay in full or a deposit of £20 is required. If making a deposit full payment will then be required at least a week before the first day of the course. A late fee will be required of £10 if full payentment is not made by the first day of your course
Please not a £2.95 charge is added for using paypal
Cancellation procedure applies to the start date of the chosen course:
If full payment is made - 50% refund if under 21days and no refund will be given for 14days and under. All cancellations will incur a £12 administration fee. The deposit is non-refundable.
Courses
£85 per 8 week class
£20 deposit
Private Lessons
In a venue one of our venues
1x session - £40 per session plus venue hire
3x sessions - £35 per session plus venue hire
6x sessions - £30 per session+venue hire
Lessons paid upfront for discount
Out of area bookings are subject to an extra charge
BACS Details
Account Number - 50219987
Sort Code - 60-70-03
Aylesbury College Dance Studio
Olympic Lodge Dance Studio, Stoke Mandeville
Stadium
Thame Barn Centre
Chinnor Village Hall
.......................................................................................
Berkhamsted Espinosa Chute Centre
BOOK COURSE NOW
DEPOSIT
DEPOSIT
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BEFORE YOU CONTACT POLE ATTACK VIA THE LINK BELOW PLEASE READ ALL INFORMATION ON WEBSITE. YOU WILL FIND COURSE FEES, PRIVATE LESSONS FEES, LENGTH OF COURSES, VENUES, SPACES LEFT WITHIN THE COURSE AND HOW TO PAY AND SIGN UP TO SECURE YOUR PLACE!
COMPANY:
Pole Attack Ltd
FOUNDER AND HEAD TEACHER:
Miss Helen Walker
MAIN NUMBER (HELEN) : 07799424381
TONI-MARIE: 07979150186
SARAH BEDFORD: 07891448216
EMAIL: pole.attack_btinternet.com
WEBSITE: www.pole-attack.co.uk
FACEBOOK:
Pole Attack Fitness Made Fun
http://www.facebook.com/home.php#!/groups/pole.attack/
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PICTURES
Look on - http://www.facebook.com/#!/groups/pole.attack/
VIDEOS
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Pole Attack - Beginner and Advanced
Special Offers
SPECIAL OFFERS
If you would like to attended two classes a week within the 8 week term at the venues of your choice - £120 instead of £170 or £7 per extra class
The above deals can not be used with any other promotion. Please contact me directly to book.
REFER A FRIEND -MUST BE QUOTED AT TIME OF BOOKING
If you already know someone that takes part in Pole Attack and they refer you, you will both receive £10 off the first course. To qualify the person refering a friend must of attend for at least one pole attack course
GROUP DISCOUNT BOOKING - MUST BE QUOTED AT TIME OF BOOKING
If a group of friends would like to book you will receive a discount off your first course and full payment must be be given at th etime of booking-no deposits
3 or more - £10 off each person
4 or more - £12 off each person
5 or more - £15 off each person
6 or more - £20 off each person